Tag Archives: nighttime

Wind down the right way. For a long time my night routine was basically to watch Netflix until I nearly fell asleep, then drag myself to the bathroom to wash my face & brush my teeth before passing out. Unsurprisingly, I usually woke up feeling groggy & regretful. Once I started getting more serious aboutContinue reading “8 Nighttime Habits to Try for Mornings That Suck Less”