Wind down the right way. For a long time my night routine was basically to watch Netflix until I nearly fell asleep, then drag myself to the bathroom to wash my face & brush my teeth before passing out. Unsurprisingly, I usually woke up feeling groggy & regretful. Once I started getting more serious aboutContinue reading “8 Nighttime Habits to Try for Mornings That Suck Less”
Tag Archives: health
What Are Your Sleep Busters?
For better health, make sleep a priority. Start by identifying & confronting challenges to a good night’s sleep. Includes tips for better sleep. There’s a reason you’re meant to spend a third of your life in slumber—good health depends on it. Most people need seven or eight hours of sleep each night. During sleep: YourContinue reading “What Are Your Sleep Busters?”
Corona Virus
Two years back Bill Gates told the world about a fatal virus & that was none other than corona but no one took him seriously. Potentially fatal virus the corona virus is a large group of virus that affect the respiratory system patients are presented with fever, cough & breathing difficulties. It cause pneumonia &Continue reading “Corona Virus”
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