Wind down the right way. For a long time my night routine was basically to watch Netflix until I nearly fell asleep, then drag myself to the bathroom to wash my face & brush my teeth before passing out. Unsurprisingly, I usually woke up feeling groggy & regretful. Once I started getting more serious aboutContinue reading “8 Nighttime Habits to Try for Mornings That Suck Less”
Monthly Archives: February 2020
What Are Your Sleep Busters?
For better health, make sleep a priority. Start by identifying & confronting challenges to a good night’s sleep. Includes tips for better sleep. There’s a reason you’re meant to spend a third of your life in slumber—good health depends on it. Most people need seven or eight hours of sleep each night. During sleep: YourContinue reading “What Are Your Sleep Busters?”
Corona Virus
Two years back Bill Gates told the world about a fatal virus & that was none other than corona but no one took him seriously. Potentially fatal virus the corona virus is a large group of virus that affect the respiratory system patients are presented with fever, cough & breathing difficulties. It cause pneumonia &Continue reading “Corona Virus”
Student’s Anxiety & Depression
The World Health Organization (WHO) reported that of all illnesses, depression is the leading cause of ill health & disability worldwide. According to the latest estimates from WHO, more than 300 million people are now living with depression. Depression & anxiety are prevalent problems in schools & colleges. During school & college, students experience manyContinue reading “Student’s Anxiety & Depression”
Introduction
My name is Syed Muhammad Talha. I am an Electronic Engineer from Pakistan. I am here to help everyone how to stay fit, well and healthy both physically & mentally.
Stay Fit 